TYMPLATES CREATE-A-PLATE TYMPLATES T FOR KIDS VEGETABLE CARBOHYDRATES ASPARAGUS BELL PEPPERS BROCCOLI CABBAGE CAULIFLOWER CELERY CUCUMBER GREEN BEANS GREEN PEAS SALAD SPINACH DON'T FORGET TO TAKE YOUR VITAMINS EVERY DAY! STARCHY CARBOHYDRATES BEANS BEETS BROWN RICE CARROTS POTATOES SQUASH SWEET POTATOES/YAMS WHOLE GRAIN WILD RICE ZUCCHINI GRAB FRUIT AS A SNACK BETWEEN MEALS. LEAN PROTEIN BEEF CHICKEN FISH TURKEY GOBBLE UP YOUR GOOD FATS - FLAX SEED & FISH OIL.